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Friday Inspiration

Not feeling particularly inspired to write this morning, but I did want to share a little Friday inspiration with you anyway: I found this over at Happy is the New Healthy, along with a really great...

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A Spiritual Bucket List

I’m going in for a minor surgical procedure in a few hours (and let’s hope this is the last one), and I’m feeling reflective. I’m scared to go back to the doctor, but I know that this is the last time...

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Acne and ED, Part III: Un-Becoming Vegan

Update: If you want to read the whole series in order, start here:  Acne and ED, Part I: How Vegan Began Acne and ED, Part II: The Never Ending Detox As I became more and more invested in my mostly-raw...

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Links for a Saturday Morning

So, in the coming weeks, I’m going to be posting about strategies for getting outside of the fitness/nutrition insanity, but until then, read this awesome and sane post by Nia Shanks: Rid Your Life of...

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Losing Control: Acne, Bad Hair Days, and Paleo F(X)

It’s funny how the harder you try to control something, the more out of control it becomes. It was true of my eating disorder, and I apparently haven’t completely learned my lesson, even in recovery....

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The Corset

I used to think of a workout like a corset: designed to create a certain bodily aesthetic through torture. Going to the gym meant forcing my body to fit the workout, not the workout to fit my body....

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Trigger HAPPY Thursday: Get the Body You’ve Always Wanted

I do have to warn you: today’s Trigger HAPPY Thursday may contain some triggers. If you aren’t ready for this, that’s okay. Just come back when you’re ready to have it out with the ED in your head....

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Disgust, Body Shame, and Fitspiration: Why We Care About Maria Kang

TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx.  Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been...

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